A ritual can effortlessly be woven into your life. It need not be structured, time consuming or religious, in nature. Seek what provides you comfort and offers you a moment of peace. Forest bathing, yoga and thoughtful strolling can all be active ways to maintain balance and optimal energy flow. Light a candle, incense or botanical to protect your space and open the pathways to a broader consciousness. Chant or meditate to ease stress and optimize focus. Be mindful in action and word, but most of all, be true to yourself and those you love most. We wish you well...Namaste!
